Tag Archives: Women’s Fitness

Why Women Shouldn’t Be Afraid of a Little Muscle

Gaining muscle can be a scary proposition for some women. They worry they will gain too much bulk. Or hell they may have heard a man say a muscular woman looks manly. A couple pounds of muscle is not going to make much of a difference in a woman’s overall …

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Should Women Strength Train Differently Than Men?

Should women strength train differently than men? Yes and no. I will get to the yes in a minute but lets go over the why and how women shouldn’t train differently than men. NO! Women Should Train Like Men The ladies have been fed the lie that they will become …

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An Open Letter To My Daughters

Becoming a parent makes you much more aware of the world around not just you, but those you love. I see a lot of things that make me cringe about my girls growing up in this world, and especially when it comes to the fitness world. Here is a letter …

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4 Reasons Women Should Strength Train (and Men Too!)

I am a fan of strength training, there I said it. Most people could figure that out quickly by reading this blog. It is my preferred method of training, heck my form of cardio is easily described by Jen Sinkler and her “lift weights faster”. As much as I like …

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Put Down The Little Pink Dumbbells

Ladies! It’s time you put down your little pink dumbbell and start moving toward your fitness and body composition goals! I know this may be hard for some to grasp but doing endless bicep curls with 2 to 3 pound dumbbells is much like a truck spinning tires in the …

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Would Someone PLEASE STOP Tracy Anderson!

I hope you all enjoyed your Easter weekend! I know I had way too much to eat yesterday, but I know my intensity and volume is about to be high for a couple weeks, with a big squat and deadlift session today. I usually post on Sunday’s but with the …

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