Tag Archives: Weight loss

The Biggest Mistake People Make When Trying to Lose Weight

It’s that time of year, where everybody is on that “get right”. The New Year is upon us and everybody and their brother is trying to make themselves better and I applaud them for their efforts. The problem when people are trying to lose weight is most of them are …

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How You Should Lift While Trying to Lose Weight

Weight loss is often the primary goal for most people when they begins to workout. I’ve already touched on why I think cardio alone sucks when you are trying to lose weight. Sure you may lose weight, but it probably won’t be the type of weight you want to lose. …

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The Simplest Workout Finisher

In this complicated day and age, we could all use more simplicity. Our workouts should not add to the problem. Sticking to the simple basics can still get you the results you want. One workout finisher is as simple as it gets. When you think of men (heck even the …

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Carbs: The Misunderstood Macro

Proteins, carbs, and fats are all macronutrients, or macros for short. But for some reason only one of them gets picked on. Everybody loves protein because of it’s muscle building properties and recently fats are the golden child in recent fad diets. All the cool kids are doing it. But …

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Why Low-Calorie Diets Suck

The weight loss industry is a multi-million dollar industry and much of it is extremely frustrating with little to know scientific backing. From diet plans, workout programs, and supplements we are bombarded by “quick” ways to lose 20 pounds. Like most things in life, good things comes to those who …

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4 Benefits of Battle Ropes

If you have followed my blog for any period of time you can probably figure out I am not a fan of running. I have run two half marathons and just didn’t like how my body felt nor how it looked. Go check out 3 Reasons #CardioSucks to find out …

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5 Reasons Rapid Weight Loss Doesn’t Work

Rapid Weight Loss

We live in a fast pace world where everybody wants results yesterday. You have reality TV shows like ‘The Biggest Loser’ where people basically kill themselves to lose 100 pounds or more in a short period of time. The goal of many of these style shows is rapid weight loss …

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Sprint to a Better Body

What is a better body?? Leaner? More muscular? Moves faster? In most instances, all of these descriptions would be true. Whether trying to look good naked or being able to outrun the slowest person in the group to avoid being eaten by a bear, sprints and specifically short interval sprint …

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Sleep: The Forgotten Weight Loss Pill

Sleep and Weight Loss

So you’ve lost the initial 20-25 pounds but you have stalled on the final 10 pounds towards your goal weight. Your diet is on point and your workouts are killer so what’s the problem? SLEEP, or the lack there of. Keep reading to find out how sleep deprivation may be …

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The Weight Loss Secret

It’s actually quite simple…it’s two words and it has been something that has been sitting right in front of your face your whole life! HARD WORK! Today people want the quick fix. Everyone is so impatient and they want results yesterday. Well I hate to burst your bubble but nothing …

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