Tag Archives: trap bar deadlift

The Favorite Lower Body Exercise of Some of the Top Fitness Pros

There are tons of lower body exercise variations to choose from, so I asked 7 personal trainers and strength coaches (and I include my own) to pick just one. I will admit this can be hard but everybody knocked this task out of the park. Enjoy! Meg Julian-Personal Trainer and …

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Should Everyone Deadlift?? No and Yes, Let Me Explain

Should everyone deadlift?? In the traditional straight bar from the floor with heavy weights fashion? No, but if you can it definitely will give you some street cred. But if you are talking about basic human movement, yes. In short, a deadlift is a hip hinge, one of the basic …

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