Tag Archives: squat variations

4 Squat Variations to Build Your Legs That Are Not The Back Squat

The squat has been called the “king of exercises” because of its ability to build strength and muscle but so many people only think of the back squat. Heck there has even been a “month” named after the squat. “Squatober”. In fact, today is the last day of the glorious …

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Exercise You Should Try: The Landmine Squat

The squat is called the king of leg exercises by many people, but there are a few problems. Most people do not know how to squat correctly in the first place, and many of those who do are dealing with some sort of injury. Mobility restriction or body structure (leg …

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