Tag Archives: Romanian deadlift

Should Everyone Deadlift?? No and Yes, Let Me Explain

Should everyone deadlift?? In the traditional straight bar from the floor with heavy weights fashion? No, but if you can it definitely will give you some street cred. But if you are talking about basic human movement, yes. In short, a deadlift is a hip hinge, one of the basic …

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6 Favorite Single-Leg Exercises

In a recent post, 5 Reasons To Do Unilateral Leg Exercises, I explain why single-leg exercises should be apart of a balanced strength training program. Single-leg exercises are effective in building strength and stability of the lower extremity. Whether your goal is to build strong and muscular legs or to …

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