Tag Archives: Rearfoot Elevated Split squat

The Favorite Lower Body Exercise of Some of the Top Fitness Pros

There are tons of lower body exercise variations to choose from, so I asked 7 personal trainers and strength coaches (and I include my own) to pick just one. I will admit this can be hard but everybody knocked this task out of the park. Enjoy! Meg Julian-Personal Trainer and …

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The WORST: 5 Exercises to Avoid and How to Replace Them

Now that I’ve gotten your eyes with a click-baiting title I have to offer one disclaimer. I am not one to say any exercise sucks because their is so much to consider when evaluating the effectiveness of an exercise. How To Assess An Exercise First you must consider your goals. …

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