Tag Archives: Online Personal Training

Would Someone PLEASE STOP Tracy Anderson!

I hope you all enjoyed your Easter weekend! I know I had way too much to eat yesterday, but I know my intensity and volume is about to be high for a couple weeks, with a big squat and deadlift session today. I usually post on Sunday’s but with the …

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Maybe I Was Wrong About Isolation Work

My usual hard-headed nature usually doesn’t allow me to do this but I’ll admit it, I was wrong. Now I still believe that movement-based strength training is the most efficient way to get stronger and gain lean muscle mass but I have changed my tune on isolation work. Before I …

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Bio

Hello! My name is Mitch Gill! I am an athletic trainer by trade and a strength coach by passion. I am also the creator of Gill Training Systems. GTS was created out of a desire of mine to educate the general public on how to become a better version of …

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Personal Training

Looking to create a better YOU??? Online personal training with Gill Training Systems will help you become a better version of yourself. Through the use of up-to-date training philosophies and motivation, you can become the YOU you’ve always wanted to be. Online Personal Training includes Initial fitness assessment Personalized workout …

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