Tag Archives: mobility

The Hip Flexor Stretch Fix

In today’s work environment people spend eight to ten hours a day slumped over their computer typing away on work reports. In an old post 9 to 5 Back Pain Part 1, I talk about how sitting for so long can wreak havoc on your body. Then in Part 3, …

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Squat Deep to Drive Deep: Using the Weigh Room to Build Mobility for Golf


With the Master’s tournament happening a couple weeks ago (with an epic collapse from Jordan Spieth included) and spending me spending last week out at the golf course covering a Champions Tour Tournament, I figured a golf fitness article made sense. I thought who better to write the article than …

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