Tag Archives: Main Slider

The Weight Loss Secret

It’s actually quite simple…it’s two words and it has been something that has been sitting right in front of your face your whole life! HARD WORK! Today people want the quick fix. Everyone is so impatient and they want results yesterday. Well I hate to burst your bubble but nothing …

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3 Ways to Train for an Obstacle Course Race

Obstacle Course

Obstacle Course Races are the new in vogue fitness trend and has taken off in popularity rather quickly. In 2015, 4.5 million people participated worldwide in an obstacle course race. That is a 2,250 percent increase from 2010 when there were around 200,000 participants worldwide. The Spartan Race and the …

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GTS Reading List

The best part of the Internet is the infinite amount of information, but where to start? Well at the end of each week (Saturday) I am going to put a list together of the 5 best articles I found. I take the search work out and all you have to …

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Exercises You Should Try: Supine Hip Extension Leg Curl

Before I was able to get the garage gym set up, I was a commercial gym goer. I used to see people bored with their training doing the same exercises or barely breaking a sweat. My goal with this series is to prevent boredom with exercises and give you, the …

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Workout Wednesday 4/6/2016

Back with another installment of Workout Wednesday! Coming back again with another conditioning workout. I have been using Wednesday and Saturday, which usually comes after two strength training sessions, for increasing my work capacity. I am also using EMOM, again….I know I keep repeating, but I am bringing a bit …

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Build Your Lats for a Bigger Deadlift

If you’ve deadlifted heavy before then you have failed on a weight once or twice, if you haven’t…then you probably aren’t lifting heavy and what fun is that??? A poor set-up, especially in setting the latissimus dorsi, can be troublesome in completing the deadlift. Poor activation of the lats can …

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Staying Fit While Traveling

Spring Break and Summer is around the corner for many people, which means vacation season is upon us! Many people use beach trips as motivation to lose weight and become more fit. But many times, people let a vacation set them back from their long term fitness goals. If you …

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Workout Wednesday 3/30/2016: Meathead Metabolics

When I woke up today, I did not have a Workout Wednesday prepared. Last week was a deload week so there wasn’t much in the way of an interesting workout. Well I just completed my conditioning workout today and I rather enjoyed it. I stole the title of Meathead Metabolic …

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Would Someone PLEASE STOP Tracy Anderson!

I hope you all enjoyed your Easter weekend! I know I had way too much to eat yesterday, but I know my intensity and volume is about to be high for a couple weeks, with a big squat and deadlift session today. I usually post on Sunday’s but with the …

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Top 5 Exercises To Help You Look Good

All exercises are not created equal. Some allow for more weigh to be lifted, some involve more musculature, and others help create a better physique. Here are my top 5 exercises for looking good. 1. Squats The King of All Exercises! The squat, in all it’s many forms, is one …

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