Tag Archives: Main Slider

3 Exercises That You Should Get Rid Of

Walk into any local gym and you will see all kinds of new and different exercises. Some good and some bad. Some help you move better, stronger, and healthier and others should just be left alone. Some of the worst exercises have been around since the bodybuilding became a sport, …

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Chest Blaster: Band Chest Press Drop Set

If you weren’t aware Monday is International Chest Day, where every human who attends a gym does set after set of bench press variations. Their primary goal of International Chest Day is to absolutely obliterate the pectoralis major, or pecs for short. Nothing says strength and power like a chiseled …

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The 4 Minute Fitness Solution: Tabata

There are 24 hours in a day and we often need 25 because we don’t have enough time for all the things we need and want to do. Just like you, I have to make time to get my workouts in. I am of the personal belief that strength is …

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Put Down The Little Pink Dumbbells

Ladies! It’s time you put down your little pink dumbbell and start moving toward your fitness and body composition goals! I know this may be hard for some to grasp but doing endless bicep curls with 2 to 3 pound dumbbells is much like a truck spinning tires in the …

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No “T” in Push Up: One Cue to Save Your Shoulders

Push up

The push up is the king of functional upper body exercises. Ok maybe the pull-up wins but not much can beat an exercise that can be done anywhere and anytime. We’ve all heard “drop and give me 20!” Little has to be done to set-up for the push up other …

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3 Common Kettlebell Swing Mistakes

Kettlebell swing mistakes

The kettlebell swing builds a powerful posterior chain, sheds fat off your body, and is overall badass and you can read how and why at Why You Should All Swing. The kettlebell swing looks simple but is often done totally wrong. I’ve even seen “personal trainers” who don’t seem to …

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Train Hard, Train Smart: Challenge Workouts

Challenge Workouts

Hope everyone had a wonderful Memorial Day Weekend! I know I did, with plenty of grillable meats, 12 ounce curls, and even a concert after a baseball game. What’s more American than baseball and beer?? How about baseball, beer, and country music! (Side note: Chris Stapleton is worth the price …

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Why You Should All Swing

Kettlebell Swing

I’m sure that title got a naughty few of you to click but this isn’t that type of post or website. But since you’re here, keep reading to find out why you should be swinging, a kettlebell that is. The kettlebell swing may be the one exercise that can fix …

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Sprint to a Better Body

What is a better body?? Leaner? More muscular? Moves faster? In most instances, all of these descriptions would be true. Whether trying to look good naked or being able to outrun the slowest person in the group to avoid being eaten by a bear, sprints and specifically short interval sprint …

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Grip and Grow


The grip, a relatively small aspect of the body, is extremely powerful in terms of results. The grip can make or break you in feats of strength, from climbing a rope to lifting 500 pounds. It can also lead to huge gains but if left out of training can hold …

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