Tag Archives: Leg exercises

The Favorite Lower Body Exercise of Some of the Top Fitness Pros

There are tons of lower body exercise variations to choose from, so I asked 7 personal trainers and strength coaches (and I include my own) to pick just one. I will admit this can be hard but everybody knocked this task out of the park. Enjoy! Meg Julian-Personal Trainer and …

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Why I DON’T Program the Leg Press

The leg press, an exercise that is often hotly debated, is the topic for today. Bodybuilders adore it. While the functional fitness side of the coin despises it. I would say I have a tendency to fall in line with the functional fitness folks on this topic. I don’t use …

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