Tag Archives: leg day

3 Things I Learned During Squatober

As the calendar changes from October to November that means Squatober goes with it. What is Squatober you ask?? Well a month consisting of the “king of all exercises”….that’s what it is. So basically Squatober is excellence. Before I go any further let me preface that I am by no …

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Get Tight: Create Tension for a Big Squat

During my early years of training I was sloppy with my lifts. I would just unrack the weight, “move it”, and then re-rack it. This worked on the lighter weights but failed me as the weights got heavier. Creating tension, or “get tight”, not only protects your vulnerable spine but …

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