Tag Archives: IT Band

How to Fix Your Painful IT Band

Illiotibial Band Syndrome is one of the most common injuries in athletes and people who have a high training volume. This could include your endurance athletes and those who like to torture themselves with a high volume of squat reps. It can be painful and sometimes debilitating but most people …

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Gluteus medius: the Root of Chronic Leg Pain?

Dealing with knee pain while running? Or even shin splints? What about a history of lateral ankle sprains? These may all be a symptom of a weakness at the hip, specifically weakness of the Gluteus Medius. We have all heard of the Gluteal Muscles but may not have heard of …

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