Tag Archives: Hip Flexor

The Hip Flexor Stretch Fix

In today’s work environment people spend eight to ten hours a day slumped over their computer typing away on work reports. In an old post 9 to 5 Back Pain Part 1, I talk about how sitting for so long can wreak havoc on your body. Then in Part 3, …

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9 to 5 Back Pain Part 3: Unlocking Your Hip Flexors

In part 3 of 9 to 5 Back Pain, we will discuss the effects sitting has on the hip flexors and the ramifications it has on your back. The biggest ramification of sitting on the hip flexors is shortening of the muscles which can create postural abnormalities that put undue …

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