Tag Archives: hip flexor stretch

Tight Hamstrings? That May Not Be The Real Issue

The hamstrings tend to end up being the scape goat for a lot of life’s problems. Low back pain? Tight hamstrings! Hamstring strain? Tight hamstrings! Bad blind date?? Yeah it’s probably those tight hamstrings of yours. And the cure for all of life’s problems according to your old school football …

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The Hip Flexor Stretch Fix

In today’s work environment people spend eight to ten hours a day slumped over their computer typing away on work reports. In an old post 9 to 5 Back Pain Part 1, I talk about how sitting for so long can wreak havoc on your body. Then in Part 3, …

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