Tag Archives: Goblet RFESS

The Favorite Lower Body Exercise of Some of the Top Fitness Pros

There are tons of lower body exercise variations to choose from, so I asked 7 personal trainers and strength coaches (and I include my own) to pick just one. I will admit this can be hard but everybody knocked this task out of the park. Enjoy! Meg Julian-Personal Trainer and …

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The Goblet Rearfoot Elevated Split Squat

Gill Baby Number 2 (Riley Kate is her name) has put her mark on our house and it has obviously effected my writing. It’s hard to find time between work, helping my wife chase around a 2 year old and care for a baby with no sense of schedule, and …

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