Tag Archives: Fitness

5 Reasons Rapid Weight Loss Doesn’t Work

Rapid Weight Loss

We live in a fast pace world where everybody wants results yesterday. You have reality TV shows like ‘The Biggest Loser’ where people basically kill themselves to lose 100 pounds or more in a short period of time. The goal of many of these style shows is rapid weight loss …

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How Strength Training Can Make You Better at Running

Peachtree Road Race, Runners, Running

You can look throughout social media and see it’s that time a year when people are running marathons, half-marathons, and 10k’s. In Atlanta, in which I live in the metropolitan area of, they host the world’s largest 10k on July 4th. Tens of thousands of runners flock to downtown on …

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GTS Reading List: 4/23/16

Today I am spending most of my waking hours covering an AAU basketball tournament at the high school I am responsible for…that has allowed me to catch up on my weekly reading! Here are some articles to check out when you have a free minute this weekend. Enjoy! Tip: Lift …

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GTS Reading List: 4/16/16

Some great stuff articles coming at you this week! The Secret of Weight Loss Wrap “It Works!” Is That it F*@#ing Doesn’t Great article on the “magic” of the “It Works!” Wraps and their claims from James Fell rom bodyforlife.com. Be prepared for some strong language but a very good …

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The Weight Loss Secret

It’s actually quite simple…it’s two words and it has been something that has been sitting right in front of your face your whole life! HARD WORK! Today people want the quick fix. Everyone is so impatient and they want results yesterday. Well I hate to burst your bubble but nothing …

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GTS Reading List

The best part of the Internet is the infinite amount of information, but where to start? Well at the end of each week (Saturday) I am going to put a list together of the 5 best articles I found. I take the search work out and all you have to …

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