Tag Archives: Fitness

GTS Tip: Band Pull-apart Tweaks to Fry Your Rear Delts

If you look at most gym bros who love to bench press you’ll notice one thing, imbalance. Most of these bros have anterior delts and pecs that overpower their neglected rear delts. This imbalance can lead to wrecked shoulders over time. The band pull-apart is a great exercise for any …

Read More »

The Overhead Shrug

The trapezius, or traps as known in bro culture, can separate the men from the boys and help girls make a tank top look really good. When most people think of training the traps, and specifically the upper traps, they think of the tradition barbell shrug. But there is more …

Read More »

An Open Letter To My Daughters

Becoming a parent makes you much more aware of the world around not just you, but those you love. I see a lot of things that make me cringe about my girls growing up in this world, and especially when it comes to the fitness world. Here is a letter …

Read More »

Increase Your Aerobic Conditioning With Tempo Runs

There are two types of people in the world. Those who like steady-state cardio and those who despise steady-state cardio. If you have followed this blog for any time now you will know that I fall into the despise category. I would rather take ice picks to my eyeballs than …

Read More »

Why You Should Reconsider Your Body-Part Split

It is a well known fact that in most big box gyms Monday is International Chest Day. From there a lot of bros, and ladies as well, assign specific body parts to train for each of the following days. A typical week on a body-part split may look as such: …

Read More »

How You Should Lift While Trying to Lose Weight

Weight loss is often the primary goal for most people when they begins to workout. I’ve already touched on why I think cardio alone sucks when you are trying to lose weight. Sure you may lose weight, but it probably won’t be the type of weight you want to lose. …

Read More »

All About The Single-leg Romanian Deadlift

Few exercises provide the strength and stability stimulus while sparing the spine quite like the single-leg Romanian deadlift, or the RDL. Athletes and weekend warriors alike can benefit from this exercise. For athletes, it increases single-leg strength needed for sprinting, jumping, and changing directions. For the weekend warrior, the single-leg …

Read More »

Dear Psycho Trainer

Dear Psycho Trainer, I’ve seen your damage…whether it is on the treatment table as I am fixing your former or even current clients or they come to me because your training has left them broken down and dreading training. You take great pride in your ability to break people. Often …

Read More »

Why I DON’T Program the Leg Press

The leg press, an exercise that is often hotly debated, is the topic for today. Bodybuilders adore it. While the functional fitness side of the coin despises it. I would say I have a tendency to fall in line with the functional fitness folks on this topic. I don’t use …

Read More »

Why You Need The Inverted Row and 5 Variations

The inverted row goes by many names. You may have heard it called the ring row, the horizontal pull-up, or the fat man’s row just to name a few. Well fat guys aren’t the only ones who can use the inverted row to get strong. Whatever you call the exercise, …

Read More »