Tag Archives: Fitness

The Biggest Mistake People Make When Trying to Lose Weight

It’s that time of year, where everybody is on that “get right”. The New Year is upon us and everybody and their brother is trying to make themselves better and I applaud them for their efforts. The problem when people are trying to lose weight is most of them are …

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Tight Hamstrings? That May Not Be The Real Issue

The hamstrings tend to end up being the scape goat for a lot of life’s problems. Low back pain? Tight hamstrings! Hamstring strain? Tight hamstrings! Bad blind date?? Yeah it’s probably those tight hamstrings of yours. And the cure for all of life’s problems according to your old school football …

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4 Squat Variations to Build Your Legs That Are Not The Back Squat

The squat has been called the “king of exercises” because of its ability to build strength and muscle but so many people only think of the back squat. Heck there has even been a “month” named after the squat. “Squatober”. In fact, today is the last day of the glorious …

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The Best of the Week: Things You Shouldn’t Miss 10/22-10/28

It was a busy week for me so not much content from me but there are some things you definitely shouldn’t miss in the strength and conditioning and fitness world this week. Articles You Shouldn’t Miss If Fitness Is Your Identity, I Offer My Condolences Written By: Lee Boyce We …

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The Best of the Week: Things You Shouldn’t Miss 10/8-10/14

Hope you are having a great weekend. Exciting time around our household as we celebrate our youngest little girl’s first birthday. Crazy how time has flown. Some really good information out this week. Some familiar faces and some new people to check out! My Personal Shenanigans Do This For a …

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The Best of the Week: Things You Shouldn’t Miss 9/23-9/30

Well I’ve been spending the last few days in Oregon. My first time in Oregon! It’s beautiful out here. Anyways, this week there was some great content dropped. Check it out! My Personal Shenanigans 5 Tips For The Tall Lifter From a Tall Lifter I know a thing or two …

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5 Tips for the Tall Lifter From a Tall Lifter

Being tall is both a blessing and a curse, take it from me I know. Being 6’4” in the 8th grade, and finally topping out at 6’7”, I feel like I am kind of an expert at being tall. Being tall makes it easy to see over people at concerts …

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The Best of the Week: Things You Shouldn’t Miss 9/17-9/23

Hope you had a great week! There was some unbelievable content that came out this week but let’s first start with a review of my personal shenanigans. My Personal Shenanigans Should Women Strength Train Differently Than Men? I posed the question this week, “Should women strength train differently than men?” …

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Exercise You Should Try: Prone-to-Seated Row

What is the one common denominator in people who are strong?? A big, strong back. An impressive set of lats can not only set your physique apart from the rest of the people in the gym but it can also help set the table for a big bench, deadlift, and …

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Should Women Strength Train Differently Than Men?

Should women strength train differently than men? Yes and no. I will get to the yes in a minute but lets go over the why and how women shouldn’t train differently than men. NO! Women Should Train Like Men The ladies have been fed the lie that they will become …

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