Tag Archives: Bulgarian split squat

4 Squat Variations to Build Your Legs That Are Not The Back Squat

The squat has been called the “king of exercises” because of its ability to build strength and muscle but so many people only think of the back squat. Heck there has even been a “month” named after the squat. “Squatober”. In fact, today is the last day of the glorious …

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6 Favorite Single-Leg Exercises

In a recent post, 5 Reasons To Do Unilateral Leg Exercises, I explain why single-leg exercises should be apart of a balanced strength training program. Single-leg exercises are effective in building strength and stability of the lower extremity. Whether your goal is to build strong and muscular legs or to …

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