Tag Archives: bent-over row

A Safer Way to Bent-over Row

The bent-over row has been a staple of strength training and bodybuilding programs for decades. You can find a plethora of pictures and videos of big, strong people doing the bent-over row and their wide backs, bulging biceps, and massive forearms are the proof in the pudding. The bent-over row …

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5 Uses for the Trap Bar, Besides Deadlifts

The trap bar is becoming more and more popular. It can be found in college athletic weight rooms as well as big box gyms. It has gained a lot of popularity for it’s ability to allow people to deadlift who may not be as proficient in the straight bar version. …

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