Tag Archives: Athletic performance

Why I Am Moving to the Front Squat

The back squat is often considered the holy grail of strength in many gyms and weight rooms all across the world. Men and women strive to put extreme weights across their back and sit down and stand back up with it. It does have an ability to make people really …

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2 Ways You’re Screwing Up Box Jumps

Speed and power are qualities that can separate a good athlete from a great athlete. Think of all the great athletes like Lebron James, Adrian Peterson, or Bo Jackson. They all expressed great power and speed that separated themselves from the rest of the world. Whether it’s Lebron with a …

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The Myth of Sport Specific Training

Sport Specific Training

A big buzzword in strength and conditioning is sports specific training. This is a word especially thrown around by parents trying to create a youth prodigy by paying a “trainer”. The trainer feeds them cool looking exercises mimic some action of the sport. The trainer touts it and the parents …

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