3 Reasons Your Knees Hurt During Squats

Working with high school athletes, I hear a lot of excuses. “My dog ate my homework.” “I forgot to eat breakfast this morning.” “My boyfriend broke up with me so….” And most times my response is, “Excuses are like butts, everybody has one and they all stink.” In the fitness world you hear a lot … Continue reading 3 Reasons Your Knees Hurt During Squats