The Best of the Week: Things You Shouldn’t Miss 12/10-12/7

Hope had a good week and hope you’ve  bought all your Christmas gifts! Well if you are stalling on finishing your shopping, here is some stuff to fill the time! My Personal Shenanigans Tight Hamstrings? That May Not Be The Real Issue Check out why your hamstrings may not be …

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Dear Psycho Trainer

Dear Psycho Trainer, I’ve seen your damage…whether it is on the treatment table as I am fixing your former or even current clients or they come to me because your training has left them broken down and dreading training. You take great pride in your ability to break people. Often …

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