Gluteus medius: the Root of Chronic Leg Pain?

Dealing with knee pain while running? Or even shin splints? What about a history of lateral ankle sprains? These may all be a symptom of a weakness at the hip, specifically weakness of the Gluteus Medius. We have all heard of the Gluteal Muscles but may not have heard of …

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Ice: Friend or Foe?

If you played sports or ever hurt anything I’m sure you have heard the phrase, “throw some ice on it”. Why is that the case? It decreases/prevents swelling? Decreases pain? May help you recover faster? What if I told you this may not be the case at all? You would …

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