Fitness

The Favorite Core Exercise of Top Strength Coaches

When people think of the core, they think of the abs but it is so much more than that. Many people consider the core to consist of anything between the nipple and the knees. Either way, I asked some of the best strength coaches what their favorite core exercise is. …

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The Best of the Week: Things You Shouldn’t Miss 10/8-10/14

Hope you are having a great weekend. Exciting time around our household as we celebrate our youngest little girl’s first birthday. Crazy how time has flown. Some really good information out this week. Some familiar faces and some new people to check out! My Personal Shenanigans Do This For a …

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Do This For a Bigger Bench Press Right Now

Today’s post is mostly for the meatheads…the guys who worry about a big bench press. Their is one cue I find myself using all the time with my athletes as I am teaching and coaching the bench press. It has seemed to work both for my athletes as well as …

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The Best of the Week: Things You Shouldn’t Miss 10/1-10/7

CHope you had a great first week of October! Some really good content out this week, check it out! My Personal Shenanigans 3 Squat Variations for Tall Athletes Check out my most recent contribution on STACK.com about 3 squat variations for the taller athlete. Why I Am Moving to the …

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Why I Am Moving to the Front Squat

The back squat is often considered the holy grail of strength in many gyms and weight rooms all across the world. Men and women strive to put extreme weights across their back and sit down and stand back up with it. It does have an ability to make people really …

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The Best of the Week: Things You Shouldn’t Miss 9/23-9/30

Well I’ve been spending the last few days in Oregon. My first time in Oregon! It’s beautiful out here. Anyways, this week there was some great content dropped. Check it out! My Personal Shenanigans 5 Tips For The Tall Lifter From a Tall Lifter I know a thing or two …

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5 Tips for the Tall Lifter From a Tall Lifter

Being tall is both a blessing and a curse, take it from me I know. Being 6’4” in the 8th grade, and finally topping out at 6’7”, I feel like I am kind of an expert at being tall. Being tall makes it easy to see over people at concerts …

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The Best of the Week: Things You Shouldn’t Miss 9/17-9/23

Hope you had a great week! There was some unbelievable content that came out this week but let’s first start with a review of my personal shenanigans. My Personal Shenanigans Should Women Strength Train Differently Than Men? I posed the question this week, “Should women strength train differently than men?” …

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Exercise You Should Try: Prone-to-Seated Row

What is the one common denominator in people who are strong?? A big, strong back. An impressive set of lats can not only set your physique apart from the rest of the people in the gym but it can also help set the table for a big bench, deadlift, and …

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Should Women Strength Train Differently Than Men?

Should women strength train differently than men? Yes and no. I will get to the yes in a minute but lets go over the why and how women shouldn’t train differently than men. NO! Women Should Train Like Men The ladies have been fed the lie that they will become …

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