I hope your 2018 has started out on the right way! Hope you are dominating your goals you set for yourself in 2018.
Here is some of the best content from this week to help you keep it rolling!
My Personals Shenanigans
The Biggest People Make When Trying to Lose Weight
Losing weight one of your goals in 2018? Don’t make this mistake!Read Here
Stuff You Shouldn’t Miss
6 Mistakes Women Are Still Making in the Gym
Written By: Charles StaleyRead Here
RTS Coaching: How to Plank
Written by: Mike RobertsonRead Here
Understanding Shoulder Impingement
Written by: Brett CumminsRead Here