The Best of the Week: Things You Shouldn’t Miss 12/31-1/6

I hope your 2018 has started out on the right way! Hope you are dominating your goals you set for yourself in 2018.

Here is some of the best content from this week to help you keep it rolling!

My Personals Shenanigans

The Biggest People Make When Trying to Lose Weight

Losing weight one of your goals in 2018? Don’t make this mistake!

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Stuff You Shouldn’t Miss

6 Mistakes Women Are Still Making in the Gym

Written By: Charles Staley

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RTS Coaching: How to Plank

Written by: Mike Robertson

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Understanding Shoulder Impingement

Written by: Brett Cummins

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Something to Listen To

Joe Defranco’s Industrial Strength Show Episode 146: Startin’ 2018 STRONG! [Actionable Advise on Training, Nutrition, and Business]

Read Here