With the holiday last week I got caught up in all the travel and family time that I forgot to put up a Best of the Week last week so now you get a best of the last two weeks! Enjoy!
My Personal Shenanigans
Could Your FitBit Be Holding You Back? 8 Insights From Unplugged
I recently finished reading Unplugged by Dr. Andy Galpin and Brian Mackenzie. Some big insights came out of the book for me that I though many people needed to hearRead Here
The Five Exercise Assignment
An article on EliteFTS by Nic Bronkall inspired this article. Pick only five exercises to train your athletes all year and why. Here are my answers.Read Here
5 Baseball Exercises That Increase Hitting and Throwing Power
Check out my most recent article on STACK.com. If you are a baseball player, or even a golfer, you want rotational power. Check out 5 exercises to help build more power in the transverse plane.Read Here
Articles You Shouldn’t Miss
Making the Squat Look and Feel More Like a Squat
Written By: Tony Gentilcore
This is more of a video than an article but some great cues to help make your squat look more like a squat.Read Here
Is Your Lower Body Exercise Selection Feeding Your Upper Body Dysfunction?
Written By: Brett Cummins
Brett gives 4 common upper body dysfunctions and how to choose better lower body exercises based on these issues. If you deal with any upper body injuries, you should check this article out.Read Here
Best Way To Build Your Butt
Want to build a better butt?? Check out what these coaches say is the best way to build your back side.Read Here
Should You “Balance” Your Pushes and Your Pulls?
Eric Cressey tackles a common belief in training. Should you balance your push and pulls?? Well it dependsWatch Here