The Best of the Week: Things You Shouldn’t Miss 10/29-11/4

Hope everybody had a great week. I know this is a bit late but with a busy week and then  spending my entire Sunday listening to the great Eric Cressey it totally slipped my mind. I do plan on a post based around my top takeaways from Cressey’s shoulder seminar here in the Atlanta area.

But let’s get to the content of the week!

My Personal Shenanigans

4 Squat Variations to Build Your Legs That Are Not The Back Squat

The back squat is great and all but it isn’t for everybody. Check out 4 squat variations that aren’t the back squat to build your legs.

Read Here

3 Things I Learned During Squatober

I just finished squatting everyday for a month…find out what life lessons came from the last month.

Read Here

Articles You Shouldn’t Miss

10 Fitness Myths That Must Die Part 1 and 2

Written by: James Westhrope

My buddy from down under James Westhrope knocks this two part series out the park! Check out 10 myths that should die right now.

Read Part 1 Read Part 2

Something For Your Ears

Just Fly Sports Performance Podcast #70: Mike Robertson’s: Performance Posture, Single Leg Training, and Athletic Balance

I am a big Mike Robertson fan and love hearing him talk about training. Mike covers a lot in this podcast. Check it out!

Listen Here

Social Media Shenanigans

This quote has me fired up to start my week. Hope you can get something from it!

Saw this over the weekend from Iowa State Head Football Coach Matt Campbell and it had me fired up! Have a great Monday and love the process!

A post shared by Mitch Gill, MS, ATC, CSCS (@gilltrainingsystems) on

I have also start a #JUSTTHETIPoftheday video series where I will discuss and demo different exercise and fitness tips, from exercise form to some of my training beliefs. Check out the first one!