Hope everybody had a great week. I know this is a bit late but with a busy week and then spending my entire Sunday listening to the great Eric Cressey it totally slipped my mind. I do plan on a post based around my top takeaways from Cressey’s shoulder seminar here in the Atlanta area.
But let’s get to the content of the week!
My Personal Shenanigans
4 Squat Variations to Build Your Legs That Are Not The Back Squat
The back squat is great and all but it isn’t for everybody. Check out 4 squat variations that aren’t the back squat to build your legs.Read Here
3 Things I Learned During Squatober
I just finished squatting everyday for a month…find out what life lessons came from the last month.Read Here
Articles You Shouldn’t Miss
10 Fitness Myths That Must Die Part 1 and 2
Written by: James Westhrope
My buddy from down under James Westhrope knocks this two part series out the park! Check out 10 myths that should die right now.Read Part 1 Read Part 2
Something For Your Ears
Just Fly Sports Performance Podcast #70: Mike Robertson’s: Performance Posture, Single Leg Training, and Athletic Balance
I am a big Mike Robertson fan and love hearing him talk about training. Mike covers a lot in this podcast. Check it out!Listen Here
Social Media Shenanigans
This quote has me fired up to start my week. Hope you can get something from it!
I have also start a #JUSTTHETIPoftheday video series where I will discuss and demo different exercise and fitness tips, from exercise form to some of my training beliefs. Check out the first one!
The FIRST #JUSTTHETIPoftheday. Screw your feet home when squatting. P.S. this is out of my comfort zone as some of you can probably tell😂. Hopefully these will get better! My goal with these videos is to give you exercise cues, demos, variations and even training advice. If you enjoyed it please share or tag a friend.