Mitch Gill

The Best of the Week: Things You Shouldn’t Miss 9/23-9/30

Well I’ve been spending the last few days in Oregon. My first time in Oregon! It’s beautiful out here. Anyways, this week there was some great content dropped. Check it out! My Personal Shenanigans 5 Tips For The Tall Lifter From a Tall Lifter I know a thing or two …

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5 Tips for the Tall Lifter From a Tall Lifter

Being tall is both a blessing and a curse, take it from me I know. Being 6’4” in the 8th grade, and finally topping out at 6’7”, I feel like I am kind of an expert at being tall. Being tall makes it easy to see over people at concerts …

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The Best of the Week: Things You Shouldn’t Miss 9/17-9/23

Hope you had a great week! There was some unbelievable content that came out this week but let’s first start with a review of my personal shenanigans. My Personal Shenanigans Should Women Strength Train Differently Than Men? I posed the question this week, “Should women strength train differently than men?” …

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Exercise You Should Try: Prone-to-Seated Row

What is the one common denominator in people who are strong?? A big, strong back. An impressive set of lats can not only set your physique apart from the rest of the people in the gym but it can also help set the table for a big bench, deadlift, and …

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Should Women Strength Train Differently Than Men?

Should women strength train differently than men? Yes and no. I will get to the yes in a minute but lets go over the why and how women shouldn’t train differently than men. NO! Women Should Train Like Men The ladies have been fed the lie that they will become …

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The Best of The Week: Things You Shouldn’t Miss 9/10-9/16

I had tried this once before but decided to bring it back. Those who have been subscribed have received similar updates each Sunday but I wanted to open it up to everybody else! Each week The Weekly Review is a weekly segment where I highlight my own content plus some …

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The Favorite Upper Body Exercise of Top Fitness Pros

And we are back with another edition of the “favorite exercise” but the “bros” may get more out of this exercise. We know most of you skip leg day anyways. We got the crew back to tell us their favorite upper body exercise. The group brought the heat again with …

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A Safer Way to Bent-over Row

The bent-over row has been a staple of strength training and bodybuilding programs for decades. You can find a plethora of pictures and videos of big, strong people doing the bent-over row and their wide backs, bulging biceps, and massive forearms are the proof in the pudding. The bent-over row …

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Is Running an Entry Level Exercise?

I first want to begin this blog post by stating that this contains mostly my opinion about running. I hope to back my opinion with my own personal experiences of dealing with runners and the issues they face. It is also my opinion that distance running sucks….I’d much rather be …

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RAPP: A Warm-up Template

The warm-up portion of a workout can make or break your performance in the gym. Failing to take the time to properly warm-up can also lead to injury. You walk into a commercial gym and it is not uncommon to see a warm-up consist of 5 minutes of some variation …

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