Mitch Gill

Build An Aerobic Base For Better Performance

The last 4 months of 2017, I was a real meathead. I was lifting big weights and eating even bigger. Shoot, I even set a personal record for me on the squat at 405…that’s pretty good for someone who wears a 36” inseam. But I started to notice something…I could …

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The Best of the Week: Things You Shouldn’t Miss 1/7-1/13

It’s that time! The best of the week! Have some really good content for you to check out this week. Check it out. My Personal Shenanigans 3 Things Men Can Learn From Women In The Gym Men tend to be know-it-alls in the gym…but they should start paying attention to …

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3 Things Men Can Learn From Women In The Gym

The gym and especially the weight room can be a male dominated “jungle” of sorts and can be a bit intimidating for women. For your laughing pleasure check out this video on “gym wildlife”. Luckily, many women have begun to venture into the weight room and start lifting heavy weights. …

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The Best of the Week: Things You Shouldn’t Miss 12/31-1/6

I hope your 2018 has started out on the right way! Hope you are dominating your goals you set for yourself in 2018. Here is some of the best content from this week to help you keep it rolling! My Personals Shenanigans The Biggest People Make When Trying to Lose …

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The Biggest Mistake People Make When Trying to Lose Weight

It’s that time of year, where everybody is on that “get right”. The New Year is upon us and everybody and their brother is trying to make themselves better and I applaud them for their efforts. The problem when people are trying to lose weight is most of them are …

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Other Things I Did In 2017

2017 has been fun. Connected with new people who I would consider friends. I also branched out and began to write for some other publications. I wanted to give you a quick review of some bright spots from things I have done outside of this website. Here ya go! Saved …

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My Best of 2017: Top 5 Blog Posts

2017 has been a relatively good year considering this is my second year writing a blog. I am by no means a Shakespeare when it comes to writing but if you are writing about something you are passionate about, it becomes a lot easier with practice. I made a goal …

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My Top 5 Reads of 2017

For 2017 I set a goal for myself to 2 books per month and I am still on track with one book to finish. I am not finished with the 24th book but I am pretty confident at this point into the book that it won’t beat the others on …

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The Best of the Week: Things You Shouldn’t Miss 12/10-12/7

Hope had a good week and hope you’ve  bought all your Christmas gifts! Well if you are stalling on finishing your shopping, here is some stuff to fill the time! My Personal Shenanigans Tight Hamstrings? That May Not Be The Real Issue Check out why your hamstrings may not be …

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Tight Hamstrings? That May Not Be The Real Issue

The hamstrings tend to end up being the scape goat for a lot of life’s problems. Low back pain? Tight hamstrings! Hamstring strain? Tight hamstrings! Bad blind date?? Yeah it’s probably those tight hamstrings of yours. And the cure for all of life’s problems according to your old school football …

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